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2019-02-19
Quem quer 25 reais de presente?? Tag seu amigo que fala que você nunca deu presente pra ele 😂 . Eu e a @rappibrasil vamos dar 25 reais para pedir O QUE QUISER na Rappi, usando meu cupom LENZI25. hoje escolhi NUTELLA! Aproveita porque a Rappi é um app delivery DE TUDO, ai escolhe QUALQUER COISA e eles levam aí onde você está e tudo isso sem taxa de entrega com o meu cupom. Além disso, você ainda ganha 50 reais de frete grátis para usar nas próximas compras. A promoção é válida para novos usuários, selecionando a opção de pagamento em cartão de crédito, ok? Corre pra saber mais nos meus stories #pedeumrappi ...more
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2019-02-19
Day 1 of the new @myphysique.io Build Program & a new phase of training - I’ll be following the five day split, whilst eating in a controlled calorie surplus to support serious improvements in size & strength. Programming is built around frequency, progressive overload & varying rep ranges/ TUT. - Full Workout: A: High Bar Squats: 4 x 5 B: Leg Press (4 Sec Eccentric): 4 x 12 C1: BB Hip Thrust: 3 x 10 C2: Leg Extension (4 Sec Eccentric): 3 x 12 D: Incline BB Bench Press: 4 x 8 E: Flat DB Bench Press (4 Sec Eccentric): 3 x 10 F: Bent Over Cable Flye (4 Sec Eccentric): 3 x 15 - MyPhysique is the new evidence-based coaching/ programming platform & app that eliminates all guesswork. It calculates your macros, tweaks them when you check-in, tracks/ graphs all of your progress & keeps you on track for just $19 a month. Train like an athlete, eat foods you love & do it all whilst living TF out of your life. Build your physique with MyPhysique. Launching soon - if you like the workouts I post then you’ll froth on the longer term programming included in MyPhysique. - Wearing @gymshark Block Tee in XL. First video is the Hip Thrust, all others are in order. #MyPhysique #Build #MPBuildProgram #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises ...more
16 2,574
2019-02-19
だけど〜ん〜 🍌今日だよ 「ヒルナンデス」11:55〜 観てくんなきゃスッカラケッチ〜ン🍌🍌🍌 #ヒルナンデス ＃チョコレートプラネット #平野ノラ #okバブリー ...more
5 1,344
2019-02-19
Man...too much love over at AllStar!!! Thanks to EVERYONE who came thru the @stancesocks Spades Tournament and stopped by the @vivinthome booth. This was dope! I appreciate all the love for the #wadesendoff. #StanceSpades ♠️ ...more
62 6,271
2019-02-19
Tristemente aclaro las confirmaciones que acabo de ver hechas por mi respetado amigo y compañero artista @nacho . Con el amor más profundo el cual todos saben que tengo por mi segunda patria Venezuela 🇻🇪 les informo que JAMÁS fui invitada a este evento . Tranquilos no me siento mal ! Mi amor por VENEZUELA 🇻🇪 sobrepasa cualquier concierto y todos lo saben . Para una próxima ocasión en confianza me pueden contactar pues tienen mis contactos. Dios los bendiga por siempre y que sea TODO UN ÉXITO!!!! Los quiero ! VIVA VENEZUELA 🇻🇪!!! . . . #olgatañon #nacho #venezuela #cucuta #conciertoencúcuta #venezolanos #concierto ...more
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2019-02-19
amando as novas peças do preview da coleção WIDENESS 2019 da @liveoficial 🧡 além de super autêntico é confortável! amoamo 🤩 #liveoficial #wideness2019 ...more
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